DID YOU KNOW?

• The number of adults diagnosed with hay fever in the past 12 months is 17.6 million.
• A major study found that women who walked briskly for three or more hours per week (about 30 minutes a day) slashed their risk of heart disease 35% compared to women who walked less frequently.
• Too much sodium can raise your blood pressure and contribute to developing or worsening hypertension, the leading risk factor for cardiovascular disease. And, every time you shake, you're adding about 40 milligrams of sodium. So, put away the salt shaker and try seasoning your food with flavorful herbs and spices instead.