Does Metabolism Change With Age?
Researchers have precisely measured life’s metabolic highs and lows, from birth to old age, and the findings might surprise you.
Living Well Blog
Read practical health and wellness guidance from Total Access Medical.
The Best Ways To Improve Your Memory
Everyone has moments of forgetfulness from time to time, especially when life gets busy. Here are evidence-based ways to improve your memory naturally.
Tips to Get Better Sleep
Chronic sleep deprivation can negatively impact your quality of life but there are ways to get better sleep.
Tips To Maintain A Healthy Weight
These dieting and wellness tips can help you avoid diet pitfalls and achieve lasting weight-loss success.
Does Chronic Stress Increase the Likelihood of Developing Alzheimer’s Disease?
Researchers say chronic stress may be one of the factors involved in the development of Alzheimer’s disease.
Anti-Inflammatory Diet: Which Foods Reduce Inflammation?
Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator.
Physical Activity May Counter Negative Health Effects of Poor Sleep
Study shows physical activity and quality sleep have synergistic effects on health.
Children Who Eat More Ultra-Processed Food Gain Weight More Quickly
Ultra-processed food consumption led to a more rapid increase in their BMI, weight, waist circumference and body fat as the children grew up.
How Does Diet Influence Immune Function
Maintaining a healthy diet keeps the immune system balanced and ready to fight against infection and viruses.
Do Food Choices Influence Cancer Risk?
Certain dietary patterns and food choices do have associations with an increased risk of cancer.
How Long Does It Take To Fall Out Of Shape After You Stop Exercising?
For any athlete training to become stronger or more in shape, losing the gains is easier than previously thought.
9 Ways To Treat Anxiety Naturally
Many people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain.
Medicine as it was meant to be.
Membership is limited. Your doctor should feel like your doctor, and your personal care should be personal. Call us or send a message to learn how enrolling in a Total Access Medical program can change your life.
Questions? Speak directly with our team
610-667-9980