5 Everyday Habits for a Healthier Heart
Support long-term heart health with five practical habits for movement, nutrition, sleep, stress management, and preventive care.
Healthy Eating
Read practical health and wellness guidance from Total Access Medical.
Juicing: Benefits, Limits, and How to Do It Well
Juicing can be a tasty way to add more produce to your day, but it isn't a detox cure or a substitute for whole foods. Here's what the evidence actually supports.
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Which Foods Contain Pesticides?
Strawberries and leafy greens rank as the "dirtiest" produce on this year's Dirty Dozen list from the Environmental Working Group.
Better Diet Can Help Prevent The Development Of Dementia As People Age
Physical activity or exercise is known to improve sleep quality, reduce symptoms of insomnia, and benefit overall health.
Boost Your Immune System This Winter In 5 Simple Ways
During winter, the human body's immune system is not as effective at fighting a virus so viruses such as the common cold, and flu often spread more easily in the winter.
Which Foods Carry The Most And Least Pesticides?
Strawberries and leafy greens rank as the "dirtiest" produce on this year's Dirty Dozen list from the Environmental Working Group.
What Are The Health Benefits Of Time-Restricted Eating?
Proven benefits of the diet include improvements in sleep, overweight and obesity, blood glucose regulation, cardiac function, and gut health.
Why You Should Eat Less Sugar During This Holiday Season
The key is to get rid of the white sweetness in your diet and you'll free up your body to drop excess pounds.
Will Eating Less Sugar Help Me Lose Weight?
The key is to get rid of the white sweetness in your diet and you'll free up your body to drop excess pounds.
10 Best Foods For Prostate Health
There’s no definitive evidence that good nutrition can prevent prostate problems, but eating a healthy balanced diet may reduce your risk
Six Tips To Help You Eat Your Way To Better Health
Healthful eating means consuming nutrient-dense foods in the right quantities from all the food groups.
Fruit Drinks Are As Unhealthy As Sugary Drinks, According To Research
Two medical researchers argue that because of its high sugar content, fruit juice could be just as bad for us as sugar-sweetened beverages like carbonated drinks and sodas.
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