Your Calorie Needs, Explained
Calories refer to energy consumption through eating and drinking, and energy usage through physical activity.
Healthy Eating
Read practical health and wellness guidance from Total Access Medical.
New Study Shows Why Dieting Does Not Work
A new study finds a mechanism that may explain how our body limits weight loss, working against us when we are trying to lose weight.
Avoid These Foods If You Have High Cholesterol
A healthful diet is one way to help keep cholesterol levels in check.
The Many Health Benefits of Fish Oil
Fish oil plays important roles in brain function, growth and development, and inflammation.
What Are Calories and How Many Do We Need?
Not everybody requires the same number of calories each day. Our ideal calorific consumption depends on several factors. Find out more here.
The Individual Cost of Being Obese in America
What are the individual costs of being overweight or obese? Find out here.
Will Cutting Out Sugar Help You Lose Weight?
The key is to get rid of the white sweetness in your diet and you'll free up your body to drop excess pounds.
These Foods Can Help Save Your Memory
Just as your stomach, muscles, and heart feed on the nutrients that food supplies, so does the brain.
The Simple Math Behind Weight Loss
Having difficult shedding pounds? Would you like a doctor to help? Here's your solution.
Primary Care and the Adult Obesity Epidemic
Can direct primary care help decrease the number of obese Americans?
Dieting To Treat Cancer
Certain low sugar diets can help prevent and cure your cancer.
The Correlation Between Your Memory and Health Eating
Is there a connection between healthy eating and memory loss?
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