Trends in Weight Loss
trends in weight loss. breakfast is the most important meal but doing lunch right is important too.
Diet
Read practical health and wellness guidance from Total Access Medical.
What Is Iron? Where Is It Found? And, What Does It Do?
Iron is a mineral found in every cell of the body. Iron is considered an essential mineral because it is needed to make hemoglobin, a part of blood cells.
The Day After Thanksgiving. Staying Healthy.
Thanksgiving is a day we all over eat. Find out some advice from professionals on how to be healthy the next day.
Fighting Inflammation with Your Food
Inflammation causes illness. Diet and proper nutrition decreases inflammation. Companies are launching new products for consumers to help.
Why You Should Eat More Green Beans
Learn more about green beans and why they should be a staple of a healthful diet.
Do Not Skip Breakfast. You Could Be At Risk For Health Problems
Have you heard of the saying, you are what you eat? Well, studies indicate that when you eat may be just as important as what you eat.
New Study: Drinking Coffee Linked to 20% Lower Risk of Liver Cancer
Researchers have found that drinking one cup of coffee daily was associated with a 20% reduced risk of hepatocellular cancer.
How To Prevent Unhealthy Food Cravings
Prevent your unhealthy food cravings with these tips and tricks.
What Do Food Cravings Actually Mean?
Have you ever wondered what your food cravings really mean? Is your body trying to tell you something? Here's what you need to know.
New Study: Olive Oil Reduces Risk of Alzheimer's Disease
The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day.
Vitamin B12 Deficiency: A Silent Epidemic With Serious Consequences
It’s estimated nearly 40% of the American population suffers from B12 levels that are too low.
Over-Cooked Starchy Foods Linked to Acrylamide, a "Cancer Risk"
A new warning about the health risks of eating toasted starchy foods draws a link between a chemical called acrylamide and an increased risk of cancer.
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