How Is Skipping Breakfast Affecting Your Kids?
A study recently collected data about daily food consumption from US children in order to investigate the nutritional consequences of skipping breakfast.
Nutrition
Read practical health and wellness guidance from Total Access Medical.
SuperBowl Detox!
how to get back to normal after a superbowl party. here is what to eat!
Does Microwaving Food Remove Nutritional Value?
The truth is that if you do it right, cooking food in the microwave is one of the best ways to retain your food's vitamins and minerals.
What Is Iron? Where Is It Found? And, What Does It Do?
Iron is a mineral found in every cell of the body. Iron is considered an essential mineral because it is needed to make hemoglobin, a part of blood cells.
Why You Should Eat More Green Beans
Learn more about green beans and why they should be a staple of a healthful diet.
Do Not Skip Breakfast. You Could Be At Risk For Health Problems
Have you heard of the saying, you are what you eat? Well, studies indicate that when you eat may be just as important as what you eat.
New Study: Drinking Coffee Linked to 20% Lower Risk of Liver Cancer
Researchers have found that drinking one cup of coffee daily was associated with a 20% reduced risk of hepatocellular cancer.
How To Prevent Unhealthy Food Cravings
Prevent your unhealthy food cravings with these tips and tricks.
What Do Food Cravings Actually Mean?
Have you ever wondered what your food cravings really mean? Is your body trying to tell you something? Here's what you need to know.
New Study: Olive Oil Reduces Risk of Alzheimer's Disease
The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day.
Vitamin B12 Deficiency: A Silent Epidemic With Serious Consequences
It’s estimated nearly 40% of the American population suffers from B12 levels that are too low.
Over-Cooked Starchy Foods Linked to Acrylamide, a "Cancer Risk"
A new warning about the health risks of eating toasted starchy foods draws a link between a chemical called acrylamide and an increased risk of cancer.
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