Healthy Aging Tips for the Older Adults in Your Life
Healthy behavior changes can help older adults live more independently later in life.
Living Well Blog
Read practical health and wellness guidance from Total Access Medical.
Can Exercise Help Improve Brain Function?
A study found that high-intensity interval training in older adults improves hippocampal function and helps retain this improvement years after.
Can Anxiety Cause High Blood Pressure?
The American Psychological Association defines anxiety as feelings of worry. It can cause certain physical symptoms, increased heart rate and sweating.
Carrying Excess Fat In 2 Body Areas May Increase Dementia and Parkinson's Risk
Studies suggest that people with obesity are at greater risk of developing both Alzheimer’s and Parkinson’s disease.
How Do Stress And Sleep Affect Weight?
Following a balanced diet and exercising throughout the week can alleviate stress. This is key to a good night’s sleep.
How Can Loneliness Affect You Mentally?
Social isolation is linked to poorer physical and mental health. Now we’re starting to understand what isolation does to our brains.
How Fast Do You Fall Out Of Shape?
For any athlete training to become stronger or more in shape, losing the gains is easier than previously thought.
What Are The Causes Of Heart Disease And How Can You Prevent It?
You can prevent heart disease by following a heart-healthy lifestyle. Here are strategies to help you protect your heart.
Boost Your Memory with This Simple Fragrance Technique, Says UCI Study
Explore the connection between smell and memory, and learn about a non-invasive method that could help fight memory loss.
How To Improve Memory And Concentration
Proven ways to protect memory are following a healthy diet, exercising regularly, not smoking, and managing blood pressure, cholesterol, and blood sugar.
What Are 10 Early Symptoms Of Cancer In Males?
Early symptoms of cancer in males can include changes in bowel habits, the testicles, and urination. The signs will depend on the type of cancer.
Study: Half of Cancer Cases In U.S. Attributable to Modifiable Risk Factors
Generally, males and females experience similar heart attack symptoms, which include chest pain or shortness of breath.
Medicine as it was meant to be.
Membership is limited. Your doctor should feel like your doctor, and your personal care should be personal. Call us or send a message to learn how enrolling in a Total Access Medical program can change your life.
Questions? Speak directly with our team
610-667-9980