Study Confirms the Mental Health Benefits of Weight Training for Older Individuals
Weight training appears to have a more significant effect on people with a confirmed diagnosis of anxiety or depression disorder.
Living Well Blog
Read practical health and wellness guidance from Total Access Medical.
Better Diet Can Help Prevent The Development Of Dementia As People Age
Physical activity or exercise is known to improve sleep quality, reduce symptoms of insomnia, and benefit overall health.
Exercise Can Be The Cure To Your Insomnia
Physical activity or exercise is known to improve sleep quality, reduce symptoms of insomnia, and benefit overall health.
The New Science of Optimism and Longevity
A growing body of research suggests that optimism plays a significant role in promoting both physical and mental well-being.
How Does Alcohol Affect Your Risk of Colorectal Cancer?
Studies have found a connection between alcohol consumption and colorectal cancer, and suggest that the link becomes stronger the more alcohol consumed.
Does Bing Drinking Raise Heart Disease Risk?
Researchers have found that women who report binge drinking may have a greater risk of heart disease compared to men.
5 Reasons Why Added Sugar Is Unhealthy
Consuming added sugar can lead to various health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and more.
How Does Breast Cancer Spread?
Breast cancer can spread through your lymph circulatory system to your lymph nodes. In later stages, it can also spread to other organs, brain or lungs.
Why Should Women Prioritize Calcium in Their Diets?
While calcium is a vital nutrient for everyone, it is particularly important for women.
Use of E-cigarettes Linked to Markedly Higher Risk of Heart Failure
More and more studies are linking e-cigarettes to harmful effects and finding that it might not be as safe as previously thought.
Large-Scale Study Finds Balanced Diet Linked to Better Brain Health
A growing body of evidence suggests that dietary patterns significantly impact cognitive function and mental health.
Can You Prevent Cancer With Lifestyle Changes?
Preventing cancer is achievable through key lifestyle changes such as smoking cessation, eating healthy, limiting alcohol consumption and exercise.
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