Eating and Exercise: 5 Tips to Maximize Your Workouts
Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise.
Living Well Blog
Read practical health and wellness guidance from Total Access Medical.
What are the Early Signs of Lung Cancer?
Lung cancer is the second most common form of cancer in the U.S. It can affect anyone. However, it is particularly prevalent among people who smoke.
How Do Microplastics Affect Health?
Plastic eventually becomes worn and breaks into small fragments called microplastics. In this article, we explain the potential dangers of microplastics, and ways to reduce exposure.
Can Exercise Reduce Stress?
By promoting resilience and giving a person a break from their stress, exercise relieves stress and improves anxiety and depression symptoms.
Exercise Does Not Outweigh the Risks of Cardiovascular Disease Associated with Drinking Sugar-Sweetened Beverages
The study found that weekly physical activity protects is not enough to counter the adverse effects of sugar-sweetened beverages.
Is It Possible To Get Too Many Antioxidants?
It's easy to assume that the more antioxidants you eat, the healthier you will be. But research shows that larger doses can actually be harmful.
Is Diet Soda Bad For You?
There may be health risks of drinking diet soda. It may increase the risk of heart conditions, metabolic issues, brain conditions, and liver problems.
Understanding Ozempic: Insights from Total Access Medical's Dr. Andrew Kirschner
Discover the transformative effects of Ozempic, explained by Total Access Medical's Dr. Andrew Kirschner.
Heavy Cannabis Use Increases Risk of Developing Anxiety Disorder, New Study Suggests
Researchers report that emergency room visits for cannabis may be linked to anxiety diagnoses.
What is an Anti-Inflammatory Diet?
Eating less processed food, alcohol, and red meat and consuming more plant-based foods may help manage inflammation in some instances.
Why is Cardiorespiratory Fitness Important to Prostate Cancer Risk?
Aside from skin cancer, prostate cancer is the second most common cancer in males. It occurs when cells in the prostate mutate and grow at abnormal rates.
What are the Early Signs of Breast Cancer?
Although breast cancer generally shows no symptoms in the early stage, timely detection can turn a story of breast cancer into a survivor’s tale.
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