Can Chronic Stress Increase the Likelihood of Developing Alzheimer’s Disease?
Researchers have determined that chronic stress may be one of the factors involved in the development of Alzheimer’s disease.
Stress Management
Read practical health and wellness guidance from Total Access Medical.
5 Everyday Habits for a Healthier Heart
Support long-term heart health with five practical habits for movement, nutrition, sleep, stress management, and preventive care.
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Is Exercise More Effective Than Medication For Depression And Anxiety?
A new analysis finds that exercise is more beneficial for conditions such as anxiety and depression than standard psychotherapy or medications.
5 Reasons Why Added Sugar Is Unhealthy
Consuming added sugar can lead to various health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and more.
Heavy Cannabis Use Increases Risk of Developing Anxiety Disorder, New Study Suggests
Researchers report that emergency room visits for cannabis may be linked to anxiety diagnoses.
Boost Your Immune System This Winter In 5 Simple Ways
During winter, the human body's immune system is not as effective at fighting a virus so viruses such as the common cold, and flu often spread more easily in the winter.
Tips to Relieve Stress
Many people deal with stress every day. Minimizing the chronic stress of daily life as much as possible can support your overall health.
8 Everyday Things That Age You
Here are eight seemingly non-harmful things that can age you.
How Stress Influences Your Risk For Heart Disease and Stroke
Chronic stress is linked to increased bone marrow activity and inflammation in the arteries, which can cause heart attack and stroke.
How Can I Improve My Memory?
Five ways to prevent cognitive decline. Exercise, sleep and healthy eating.
Don't Let Your Personal Wellness Plan Stress You Out
The right personal wellness plan should NOT stress you out. Here's how to make sure your plan helps instead of hurts.
Make Stress Awareness Part of Your Personal Wellness Plan
An effective personal wellness plan will help reduce stress in your life. Click to learn why that matters and what you can do next.
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